Lose weight: 3 Types of Exercises You Should Include in Your Routine :-
- Exercises that help you lose weight
There are many fancy workouts, so it can be hard to choose a program that will actually help you reach your goal.
When it comes to losing weight, experts say that instead of switching up workout routines, you should focus on three main exercises: stretching, cardio, and strength training. Together these three form a complete workout program, so you don't have to do anything else.
- Cardio exercise
A cardiovascular exercise, also known as cardio, increases your heart rate and puts pressure on your lungs. As your breathing rate increases, more oxygen is supplied to your cells to produce energy and burn calories. A workout of this type not only aids in weight loss but also helps you increase your lung capacity and cardiovascular endurance. The main objective of performing cardio exercises is to stay active throughout the day. It is recommended that every adult get 150 to 300 minutes of moderate-intensity cardiovascular activity per week.
- Building strength
Many people believe that strength training is not the best exercise for fat loss since it doesn't burn a lot of calories. Unlike popular belief, lifting weights allows you to burn calories throughout the day. Moreover, it promotes fat-burning by building muscle tissue in the body. Lifting weights is just one part of strength training. Exercises such as lunges, planks, push-ups, squats, and crunches are included in this category. So, it's up to you to choose which exercises to do with bodyweight or weights. Strength training exercises can help you achieve the desired result even if you perform them twice or three times per week.
- Stretching exercises
Stretching is an important part of any exercise routine. No matter your fitness level or weight loss goals, stretching exercises cannot be missed. Despite the fact that most people don't stretch before the workout, this isn't the ideal way to begin your workout. Performing stretching exercises will not help you shed pounds directly, but will increase your mobility so you can perform exercises more efficiently and without injury. It even takes less space to stretch. It is proven that a flexible body burns more calories. There are many stretching exercises you can do to tone your limbs, including Butterfly stretch, Calf raises, Glute Bridges, and Cobra poses.
- Bottom line
To achieve your weight loss goals faster, try including all three forms of workouts in your weekly schedule. It is recommended that you take 20 to 30 minutes of cardio daily, and 30 minutes of strength training every other day. Spend 10 minutes stretching at the beginning and end of each session.